Premium Coaching for High Performers Committed to Lasting Change

Whether you're a parent, a professional, a caregiver, or simply someone ready to prioritize your health and purpose — you're in the right place.
Our personalized coaching tracks help you optimize energy, build better habits, and create sustainable health — with structure and support tailored to your lifestyle.

Optimize Your Health. Reclaim Your Purpose.

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Premium Coaching for Driven People Ready to Lead Their Life with Purpose

Whether you're a parent, a professional, a caregiver, or just ready to reclaim your energy — you're in the right place. Our personalized coaching tracks help you master your habits, optimize your health, and build long-term momentum — with structure and support tailored to your lifestyle.

What Makes This Coaching Program Different?

  • Personalized for Real Life
    Get structure that fits your busy schedule — not the other way around.

  • Flexible by Design
    No rigid curriculum. Choose your focus areas and pacing based on your real goals — from performance and energy to long-term health and sustainability.

  • Science-Backed. Habit-Focused.
    Build lasting change with coaching rooted in psychology, metabolism, and behavioral science — not hype or shortcuts.

Your Life. Your Focus. Your Coaching.

One powerful program. Personalized to fit your goals, your lifestyle, and your pace.

Here’s what you get when you join:

Weekly Group Coaching Calls
Get expert support, real-time accountability, and actionable insights in a dynamic, high-impact group setting. Replays included so you never miss a beat.

On-Demand Lessons & Habit Challenges
Access a powerful library of self-paced tools and focused habit challenges designed to build momentum and accelerate your progress.

Flexible Progress Tracking Tools
Track what matters most — habits, nutrition, sleep, or movement — with our integrated platform. Fully customizable to your lifestyle.

Private Client Portal & Resources
Stay organized with everything in one place: schedules, Zoom links, replays, downloadable tools, and progress resources.

Optional 1:1 Coaching Add-Ons
Need deeper support? Upgrade at any time with personalized 1:1 coaching sessions aligned with your unique goals.

Coaching Options Overview

Find the Right Path to Fit Your Life and Goals



Whether you're looking for personalized 1:1 support, a structured group experience, self-guided tools, or a flexible starting point — there’s a coaching track designed to meet you where you are. Choose the level of guidance, accountability, and structure that works best for your goals, lifestyle, and pace.

Choose the Coaching Support That Fits You
Get the structure, guidance, and accountability you need — on your terms.

  • Group Coaching Program

    Your Personalized Wellness System


    Live Weekly Zoom Coaching

    Track-Based Challenges & On-Demand Lessons

    Integrated Progress + Habit Tracking

    Private Portal for Replays, Resources, and Goals

    $149/month — cancel anytime
    or
    $525 × 3 — billed quarterly
    or
    $1,497 one-time — best value

    Best if you want consistent support, expert accountability, and real momentum.

    Start Group Coaching Now

  • 1:1 Premium Coaching

    High-Touch. High-Commitment. High Impact.

    This is not a general coaching plan. This is deep, focused work designed for clients ready to go all-in on personal transformation.

    12 private sessions with Don

    Custom coaching plan built around your specific challenges and goals

    Direct, personalized support and accountability

    Limited availability to protect time and deliver maximum value

    $2,997 one-time
    or
    3 payments of $1,025

    Best for: High-performing clients with complex goals who need a private, high-accountability container to accelerate progress.

    Apply for 1:1 Coaching

  • Mini Challenges & Self-Guided Wins

    Short-Term Wins. Long-Term Impact.

    These mini coaching challenges are designed for real life—no overwhelm, just action. Start with a 5-Day Kickstart, then choose focused topics like energy, strength, or sleep. Lessons are short, practical, and built to create momentum.

    5-Day Kickstart + unlockable modules

    Bite-sized daily lessons

    Optional community access

    Included with Group Coaching

    Purchase individually – no coaching required

    Best for: Self-paced progress with structure and flexibility

    Start a Self-Guided Challenge

  • Free Coaching (Limited Spots)

    Real Support. No Cost. Limited-Time Offer.

    These free 1:1 sessions are led by a certified coach-in-training and are perfect for anyone curious about coaching or wanting to jumpstart their journey—with zero financial risk.

    Private coaching session(s)

    Led by a certified coach-in-training

    $0 – no payment required

    Intake form + short feedback required

    Limited spots available

    Best for: Exploring coaching or helping us fulfill certification requirements

    Request Your Free Coaching Spot

What Clients Are Saying

(These are place holders for testimonials once available)

Real stories from real people who joined during our soft launch phase.

“It didn’t feel like another fitness challenge. For once, I wasn’t starting over every Monday. The structure and daily momentum helped me actually follow through.”

– Jason M., Early Access Participant

“Even just a few weeks in, I’ve built more momentum than I have in the last 6 months. I appreciate how simple and sustainable it feels. It’s not a quick fix—it’s a foundation.”

– Heather T., Beta Tester

“I was skeptical at first, but this felt different from anything I’ve tried. The clarity and accountability helped me stop spinning my wheels. I finally feel like I have a plan.”

– Mike L., Founding Member Trial

*Full client reviews coming soon as the program expands!*

Question & Answer

What makes this coaching different from other programs?
You're not getting a one-size-fits-all app or generalized advice. This is high-impact, medically-informed coaching built by a board-certified provider and veteran wellness leader. We focus on energy, metabolism, mindset, and sustainable change — not just quick wins or fitness trends.

Do I have to track macros, wear an Oura ring, or follow a strict diet?
Only if it helps you. We’ll guide you through tools like MacroFactor, Apple Health, and That Clean Life, but this program adapts to you. No rigid rules — just science-backed strategies aligned with your lifestyle.

What’s the difference between 1:1 and group coaching?
1:1 Coaching is a premium, high-touch experience with 12 private sessions tailored to your goals. It’s for those seeking deep accountability and accelerated results.
Group Coaching is a structured, flexible option for weekly support, community, and on-demand lessons — offered separately.

Can I just start with a challenge?
Absolutely. Our self-paced challenges are a great way to build momentum. You can try a 5-day Kickstart or dive into a full challenge track, all on your own time. No coaching required.

Who is this coaching designed for?
This coaching is built for high-performing professionals, parents, and purpose-driven individuals who want to lead their life with more energy, structure, and sustainable results — regardless of gender or background. If you're ready to take your health, habits, and mindset to the next level, you're in the right place.

How do I get started?
Pick the program that fits your goals. You can apply for 1:1 coaching, join the group experience, or start a challenge right away. Onboarding begins within 48 hours and includes access to your client portal.

Is this backed by real credentials?
Yes. This program is led by a board-certified clinical provider, AFPA Master Health & Wellness Coach (in progress), and NBHWC-certified coach-in-training. We use proven tools from behavioral psychology, performance science, and real-world clinical experience.