Want Free Coaching?
I’m offering a limited number of 1:1 sessions at no cost as part of my National Board Health & Wellness Coach (NBHWC) certification.
Spots are limited and first-come, first-served.
To fulfill my certification requirements, I’m completing 50 practice sessions — and you can claim one completely free.
This is your chance to get personalized support for your wellness, energy, weight, or habits — with no catch, no pressure, and no sales pitch.
What’s Included
1:1 coaching with a certified wellness coach-in-training
A supportive space to explore your goals, challenges, and priorities
Clarity, structure, and simple next steps tailored to you
Sessions hosted securely via Practice Better
Optional tools and progress tracking between sessions
Each session lasts 20 minutes. Come as you are — no prep required.
Who It’s For
Busy professionals, veterans, and growth-minded high-performers
Anyone ready to build sustainable health habits that stick
People curious about coaching but not quite ready to commit to a full program
Anyone looking to improve their energy, focus, or overall wellness — without fluff or hype
Why Is It Free?
To earn my NBHWC board certification, I’m required to complete 50 real coaching sessions with real clients.
By participating, you’re helping me meet that requirement — and in return, you’ll receive expert coaching and personalized support, totally free of charge.
No upsells. No strings. Just real progress.
What’s the Catch?
There’s no catch — just real coaching.
You won’t be pitched or pressured. These sessions are about helping you make progress, not selling you something.
If you get value and want to go deeper, I’ll share how to keep working together — but only if it feels like the right next step for you.
Ready to Book Your Free Coaching Session?
Spots fill quickly — if you're interested, just click below to view open times and book your personalized session. This free coaching offer is part of my path to NBHWC certification, and your session helps me reach that milestone.
No sales pitch. No strings. Just real coaching.