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Strength. Energy. Longevity. For Life.

Science-backed coaching for busy professionals 35–55.
Build healthy habits that last — without fad diets or burnout.

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Don Stevenson Coaching

Eight Pillars of Metabolism

  • Sleep

    Unlock restorative rest that fuels energy and fat loss.

  • Stress

    Build resilience to balance hormones and sharpen focus.

  • Nutrition

    Eat for energy and longevity, not short-term restriction.

  • Movement

    Stay active with efficient, doable routines.

  • Recovery

    Recharge your body for strength and lasting vitality.

  • Mindset

    Create mental habits that sustain long-term success.

  • Environment

    Design spaces that support your health goals.

  • Community

    Thrive with accountability and belonging.

About the Founder

Meet Don – Combat Veteran | PA-C | Performance Coach

After more than 20 years in the Army and a personal 60‑pound health transformation, I now help busy adults reclaim their energy, manage their weight, and build habits that last.

Through science-backed coaching, real-world strategies, and a no-fluff approach, I guide clients toward lasting change that fits real life.

Learn More About Don →